Instagram Model Has The Tightest Abs On The Internet By Doing 1,000 Sit-Ups Every Day (Her Before & After Photos Are Unbelievable)

IG: fitgurlmel

This article if for anyone not looking forward to beach season this year. There are gonna be cookouts, pool parties, and all other types of social events this summer that you’re going to be wearing next to nothing.

10 things you may not know about me 1. I suck my thumb. Still till this day. 2. I didn’t graduate college. 3. I’m Dominican 🇩🇴 4. I was never athletic, didn’t play a sport in school or anything. 5. I worked at Red Lobster for 10 years. 6. I grew up in the hood of NYC surrounded by drug dealers and gangsters. 7. Fear of the unknown excites me. 8. I have a bad temper, growing up they called me “The Tazmanian Devil” (I have better control over that now lol, sometimes) 9. I’m not religious (I Just didn’t grow up that way) 10. I can’t hold my bladder for shit, I will literally pee my pants in the street and I have 🤷🏽‍♀️ : : : #fitnessmotivation #fit #fitness #beautiful #love #chickswholift #bodybuilding #dedication #lifestyle #motivation #monday #inspiration #fitfam #fitspo #muscle #bootyfordays #sexy #butt #squats #bodygoals #weightloss #fitstagram #gym #trainhard #dominican #latina #fitmom

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Unfortunately you never did lose those extra 20 lbs. you gained over the winter, but promised yourself you’d lose before summer started. Well, not all is lost — we’re still a couple months away from the summer, and this article should provide inspiration.

2012-2018 I still remember that day (pic on the left) it was my daughters first birthday. I had been struggling with my weight since I pushed her out. I just wanted to have my pre-pregnancy body back!! Was that too much to ask for 😩 I didn’t even want to be fit lol, I just wanted to feel like my old self again. But when you know nothing about nutrition, how to work out, how to fit all of that and a new baby into your day you become discouraged and fall into the same crappy routine just wishing someone could give you all the right answers. Yup! I felt that way and what did I do? I did the same thing I did when I found out that no one gave a shit if I did well in school, if I had eaten that day, if I was ok, if I needed any help or support, not my mother, not my non-existent father, not anybody!! I stopped feeling sorry for myself and I got my lazy ass up and figured it the F*ck out!! Nobody cares about you as much as you, so act like it. : : : #weightlossjourney #weightloss #dedication #fitspo #fitfam #beforeandafter #weightlosstransformation #love #fitnessmotivation #fitgirl #inspiration #bodybuilding #abs #leangains #gym #gymmotivation #motivation #flashbackfriday #fit #fitgirl #fitmom #fitspo #fitness #abs #lean #transformation #bodygoals

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This Instagram model, Melissa Alcantara, once felt out of shape. She just had a baby, and while she wasn’t obese by any stretch of the imagination, she was soft and flabby. She says she gained 70 lbs. when she had her daughter Isabella, now 6.